Yoga is an ancient practice that seeks to connect the mind and the body. While many people find yoga to be extremely beneficial, there are always ways to improve the practice. That’s where Lara Heimann comes in…

Lara is a Physical Therapist and international yoga teacher with more than 25 years of experience practicing yoga, and over a decade of experience teaching others. She is on a mission to evolve the practice of yoga to “empower movement and balance amidst a modern lifestyle of technology and sedentariness”.

By teaching The LYT Method (a method of her own devising), Lara emphasizes smart alignment, functional movement, and spiritual wellness. Want to know how this sets her apart from other instructors? Join the conversation now to find out!

In this episode, we talk about:

• How functional movement helps life habits.
• The intersection of yoga and physical therapy.
• The role that yoga can play in longevity.
• Problems that exist within the yoga community, and what Lara is doing about them.

Want to learn more about Lara and her work with LYT Yoga? Click here now!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr