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March 19, 2024 //

Health and Fitness //

29 //

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Chilling Insights: Maximizing Post-Workout Recovery with Cold Water Immersion

Jonathan Peake, a senior research fellow at The University of Queensland and a dedicated athlete with a PhD in exercise…Read More

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March 15, 2024 //

Health and Fitness //

38 //

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Sweet Deception: Understanding the Obesity Epidemic with Dr. Nicole Avena

In some U.S. states, more than 50% of the population is obese. This signals a severe public health issue, especially…Read More

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February 12, 2024 //

Health and Fitness //

50 //

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Holistic Body Healing | Taking An Alternative Approach To Medicine

Conventional medicine has done its fair share of scientific innovation, but what about holistic healing? Identifying the root cause of…Read More

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February 9, 2024 //

Health and Fitness //

29 //

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Effective Integrative Health Care | Outweighing The Pitfalls Of Conventional Medicine

As holistic healthcare evolves, the cracks within the conventional medical system continue to grow. Now, many professionals recognize the value…Read More

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January 29, 2024 //

Health and Fitness //

36 //

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Heavy Metal Detox: Diving Into Alternative Cancer Treatments With Dr. Bill McGraw

Holistic medicine is on the rise, and experts like Dr. Bill McGraw are at the forefront of cutting-edge treatment opportunities.…Read More

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November 28, 2023 //

Health and Fitness //

32 //

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Inspiring A Healthier Future For All | Holistic Advice From A 102-Year-Old Doctor

In this episode, we are joined by Dr. Gladys McGarey, the author of The Well-Lived Life: A 102-Year-Old Doctor's Six…Read More

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November 14, 2023 //

Health and Fitness //

35 //

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Using Functional Medicine To Enhance Health And Wellness | A Step-By-Step Guide

In this episode, we connect with Dr. Gabrielle Lyon, founder of The Institute for Muscle-Centric Medicine. Dr. Lyon is a…Read More

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October 10, 2023 //

Health and Fitness //

40 //

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How To Revolutionize Your Business & Avoid Burnout | Holistic Advice For Wellness Practitioners

In this episode, we connect with Joanna Sapir, a business strategist for health and wellness practitioners. As a wellness business…Read More

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June 6, 2023 //

Health and Fitness //

25 //

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Yoga For Health | How This Instructor & Educator Is Empowering Her Students

Yoga is an ancient practice that seeks to connect the mind and the body. While many people find yoga to…Read More

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May 18, 2023 //

Health and Fitness //

31 //

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Technology That Makes The Body Relax | Exploring The Value Of Sound Therapy

As stress and anxiety are on the rise, we are seeing a decline in health and wellness. This begs the…Read More

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April 15, 2022 //

Health and Fitness //

34 //

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How To Take Hold Of Your Health From A Fact-Based Perspective

With all of the information available about our health online, we are constantly exposed to conflicting facts. Because of this,…Read More

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