What does the science actually say about living longer, aging better, and maintaining peak performance? In this episode, Michael Linares, CEO of Longevity Farms, explores the emerging research behind cellular health, mitochondrial function, NAD+, and evidence-based approaches to optimizing longevity.

With over 15 years of experience as a personal trainer and nurse educator, Michael has dedicated his career to understanding human physiology, recovery, and the biological mechanisms that influence aging. Through Longevity Farms, he combines education and targeted supplementation to help individuals support energy, resilience, and long-term wellness.

In this conversation, we explore:

• The key factors that influence healthy aging and longevity.
• Why mitochondrial health is essential for energy, recovery, and cellular function.
• The role of NAD+ in supporting the body’s aging process.
• How emerging longevity science is changing the way we approach wellness and performance.
• Practical strategies for improving health span and maintaining vitality over time.

Whether you’re interested in biohacking, cellular optimization, or simply aging with more energy and resilience, this episode offers a closer look at the science shaping the future of longevity.

Connect with Michael Linares through Instagram and Longevity Farms.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr

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