In today’s episode, Dr. Liz Lyster shares how she guides women through the transformative stages of perimenopause and menopause with grace, understanding, and expert care. As a Midlife Health Expert and OB/GYN specialist, she is on a mission to enhance the overall well-being of others through every stage of hormonal change…

Dr. Liz is not only a practicing medical professional, but also a celebrated author, speaker, and compassionate caregiver. She has written various influential books on women’s health, including Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again, Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age, Sacred Libido, and The Miracle of Menopause. 

Hit play to uncover: 

• How menopause and perimenopause differ. 
• The benefits of optimizing Follicle-Stimulating Hormone (FSH) levels.
• Why ensuring balanced physical and mental well-being is so critical. 

Are you ready to learn how Dr. Liz supports women physically, mentally, emotionally, and spiritually as they navigate the transformative phase of menopause? What are the benefits of viewing these changes through a positive lens? Find out all this and more by listening in now!

You can follow along with Dr. Liz and her important work by visiting her website. To receive a FREE digital copy of her recent book, Go For Great!: Dr. Liz’s Guide to Thrive at Every Age, click here!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr