As technology continues to reshape the health and wellness landscape, innovators like Jason Moore are leading the charge toward smarter, more personalized health insights. In todays episode, we sit down with Jason Moore, CEO and founder of Spren, to explore a groundbreaking platform that leverages smartphone-based technology to measure body composition, heart rate variability (HRV), and metabolic signals—while delivering personalized nutrition guidance and continuous AI-driven coaching.

With more than a decade dedicated to studying digital biomarkers, Jason has focused on making advanced physiological data accessible to everyday people. Driven by curiosity and a passion for scientific discovery, he works alongside leading researchers to transform complex health data into actionable insights that empower individuals to optimize their performance and well-being.

In this conversation, we explore:

• What digital biomarkers are and how they’re revolutionizing health monitoring.
• Why HRV is one of the most powerful indicators of stress, recovery, and overall resilience.
• How smartphone-based technology can accurately analyze body composition and metabolic health.

To learn more from Jason, connect with him on Instagram and LinkedIn.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr

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