Screens are everywhere from laptops and phones to tablets and TVs and as screen time rises, so do eye health problems like digital eye strain and chronic dry eye. So how can we protect our vision in a world that depends on technology? In this episode, Dr. Pam Theriot, TEDx speaker and nationally recognized dry-eye specialist, joins us to share practical, science-backed strategies for healthier eyes.

Dr. Theriot is a renowned optometrist, author, and international speaker known for translating complex eye-health topics into clear, actionable guidance. With a patient-centered approach and deep expertise in modern treatments and innovations, she helps people understand why their eyes feel fatigued, irritated, or blurry — and what they can do about it.

In this conversation, we explore:

• Why dry eye is becoming more common than ever.
• The importance of blinking — and what happens when blink rate drops.
• Whether beauty trends like fake lashes can impact eye health.
• The key differences between reading on screens vs. reading print.
• Simple habits that help your eyes stay stronger over time.

If you work on screens all day or notice dryness, burning, fatigue, or blurred vision, this episode offers a must-hear roadmap for protecting your eyesight long-term.

Learn more about Dr. Theriot and her work by visiting her website.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Keep up with Pam Theriot socials here:

Facebook: https://www.facebook.com/PamTheriotODFAAO/

Instagram: https://www.instagram.com/pam.theriot/

Youtube: https://www.youtube.com/@alleviatedryeyewithdr.T

Tiktok: https://www.tiktok.com/@pamtheriot6

🛍️ Recommended Products & Reads from This Episode:

• 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home.
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