In this episode, we learn what it means to create a life of authentic expression with Jeffery Moore Williams, the founder of Lifestyles of Light and Vitalist Institute. Jeffery is a multi-disciplinary transformation artist teaching and facilitating through movement, breath and sound, and self-governance. Involved in holistic health since 1999, he has helped countless individuals understand and overcome stress-related challenges in their lives – including grief, sensations of pain, uncertainty, depression, anxiety, and much more…

Jeffery has learned that everyone is capable of amazing things when they are being their authentic self. Where does it all start? By taking responsibility and moving from a world of dissonance to dynamic resonance.

Join us now to uncover: 

• The role that physical movement plays in lifestyle improvement. 
• What the mind-body connection is, and how to improve it. 
• The many ways that stress can impact our health. 
• What alpha waves can tell us about the state of our brains. 

If you’ve been wondering how to take your health into your own hands, this podcast is for you. Click play to engage with this enlightening discussion!

Make sure to check out Jeffery’s content here to learn more about what he does.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr