Struggling to manage blood sugar or navigate diabetes effectively? In this episode, Kathy Levin, RDN, CDCES, and DipACLM, shares practical, sustainable strategies for controlling diabetes, improving metabolic health, and creating long-term wellness.

A board-certified lifestyle medicine dietitian and certified diabetes educator, Kathy has helped countless individuals take control of their health through simple nutrition and lifestyle changes. Her signature THRIVE framework emphasizes gradual, realistic habits that produce lasting results.

In this conversation, we explore:

• Key factors that drive inflammation and contribute to chronic disease.
• How Kathy’s personal and professional experience with diabetes shaped her approach.
• Why conventional healthcare approaches can fall short in diabetes management.
• Trends in pediatric diabetes and strategies to prevent and manage it.
• Practical steps to improve blood sugar control, reduce medication reliance, and adopt sustainable habits.

Whether you’re managing type 2 diabetes, prediabetes, or supporting a loved one, this episode offers actionable guidance to regain control of your health and thrive.

Learn more about Kathy Levin and her work with Nutritiously Simple here.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Keep up with Kathy Levin socials here:

Instagram: https://www.instagram.com/thelifestylemedicinedietitian/

🛍️ Recommended Products & Reads from This Episode:

• 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home.
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