Joining us today is Marcy Mckay, an award-winning author, speaker, teacher, mentor, wife, mom, and friend. Marcy is on a mission to teach people how to work and play better together in the “sandbox of life”. She does this by sharing her wisdom through writing, speaking, and leading stress workshops. 

Marcy is the author of Transforming Your Stress, a book that provides a roadmap to reframing mental health. She wrote this book after a tragic life event – something that prompted her to make some major life changes. Since finding a sustainable fix to her problems, Marcy has made it her goal to share what she has learned with the world…

In this episode, we cover:

• How stress patterns and trauma can impact your wellness. 
• Examples of common stress patterns. 
• How to trace harmful emotions and physically get rid of them.
• The importance of talking about your stress with someone you trust. 

Wondering how Marcy’s work has impacted individuals across the globe? Jump in now to see for yourself!

To learn more about Marcy, you can find her website here.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr