The brain plays an integral role in the overall welfare of our bodies. So what can we do to optimize our brain health to boost happiness, lower the risk of dementia, maximize productivity, and more? Dr. Marc Milstein joins the podcast today to share his thoughts on this fascinating topic…

As an internationally recognized speaker and expert in brain health, Dr. Milstein has made it his goal to educate people around the world. With a Ph.D. in Biological Chemistry from UCLA, Dr. Milstein has conducted research on genetics, cancer biology, neuroscience, and infectious disease – which he draws from to help his audience live healthier, more productive lives.

In this episode, we discuss:

• What drives Dr. Milstein’s interest in brain science. 
• How sleep and brain function are interconnected. 
• How you can lower your risk of memory loss. 
• Critical elements for brain health.

Want to find out more about Dr. Milstein and his work? Click here now!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr