Can you revitalize your metabolism after turning 40 without falling into the trap of restrictive diets? How can you achieve sustainable weight loss while enhancing muscle tone and overall vitality? Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, joins the podcast to share her proven strategies for building a vibrant metabolism and achieving lifelong health.

Heather has empowered over 22,000 women to take charge of their metabolism and reach their health goals. Her program emphasizes ditching restrictive dieting in favor of sustainable habits that work with your body, not against it.

In this episode, we explore:

• Heather’s personal health journey and the lessons it taught her.
• Strategies to lose weight and gain energy without dieting.
• How hormones shape body composition and weight management.
• Why the body learns to adapt to calorie restrictions—and how to overcome it.

Ready to transform your health, reignite your metabolism, and embrace a vibrant lifestyle? Tune in for Heather’s expert insights and actionable advice tailored for women seeking real, sustainable change.

Stay connected with Heather and her transformative work by following her on Instagram and Facebook!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr